Building lean muscles is every fitness enthusiast’s dream, and millions find it elusive because they don’t just understand what it takes to bulk up and appear lean. But the good news is that muscle building is not any recent phenomenon and there are clear-cut tricks and strategies anyone can use to get the results they need in the shortest time possible.
Whether it is eating correctly, sweating it out at the gym or using muscle building supplements such as those made from fulvic minerals, there are many ways to kill this cat known as muscle building. If you still feel that you are lost in the sea on what you do to have the kinds of muscles you desire, here is a look at some of the pro tips you can start using today to see great results-:
Push your limits to near failure
The first thing every pro will tell you when you want to build muscles first is that you will have to go above and beyond in your workouts. When you are the gym, doing the normal reps within your comfort levels will not yield you any results, especially when you hit a plateau. The secret, therefore, is to go overboard with your training such that you push yourself to the very edge or to near failure.
For example, when you normally do three sets of twenty reps each for your bicep curls, try doing a similar number of sets, but don’t stop after twenty reps. Blast it to a point that you can no longer make a meaningful curl. This is how you shock your muscles and challenge them to grow faster.
Take advantage of the Big Three weight training workouts
All workouts are great, but when it comes to building muscles, there are some that may be preferred to than others. For example, the Big Three weight training exercises of bench press, squats and deadlift are deadly effective when you want to grow muscles in the shortest time possible. They are ideal for building strength, conditioning, and bulking, and irrespective of the training regime you wish to adopt for your muscle building, always ensure that these three are included. With them, you not only target the prominent muscle blocks, but also you target a good number of the periphery muscles, and these will surely give you great results in the short term.
Train at least three times each week
Consistency is key when you want to grow muscles and look lean. You can’t see good results if you hit the gym only when you feel like or maybe once or twice every week. Ideally, it is recommended that you should hit the gym at least three times every week since this will allow you the time needed to get sufficient volume of exercises needed to work all the muscle blocks in your body for the desired results.
Experienced guys may prefer to go for more than three days, but if you are just starting out, make sure you are in the gym for at least three days every week. But again, don’t fall for the temptation to hit the gym every single day of the week so that you grow muscles fast. You must have rest days because the body needs the rest to allow for better muscle growth. You won’t get good results if you feel sore all the time.
Go for good muscle growth diet
You know very well that diet is a vital part of your muscle building plan. You can do a lot in the gym, but if you eat wrongly, you will end up canceling all the gains you made sweating in the gym. Therefore, when it comes to building muscles and bulking, it is imperative to also consider a good diet that will help you get the results you want to see.
In this case, you should stick to high protein diets, like lots of meat and also reduce your consumption of fats and refined carbohydrates. The idea is that you should grow more muscles as you reduce the number of fats in your body. Remember, if you have a lot of fat in the body, they will stop the muscle definition from coming out clearly and no one will notice that you have any muscle. Just look at people trying to have abs but they can’t be seen due to the layers of the stubborn belly fat.
Watch what you eat on the days you train
If you want to get very good results with your weight loss or muscle gain endeavors, it is imperative that you keep a keen eye on what you eat on the days that you train. It is recommended that on the days that you exercise, you should eat correctly, especially in before and after workouts. In the same manner, you should also go slow on your eating on the days you are hitting the gym. Don’t cheat yourself into eating a lot on your rest days.
Know your body fat content
It is possible that you may train with weights for a while, but you don’t see any signs in terms of weight loss or even muscle growth. But you should not allow this to discourage you at all. It is possible that you are already losing fat and building muscles. However, the best way to know is to simply measure your body fat and continue monitoring it as time goes by. A decrease in body fat will always signify an increase in muscle and a decrease in weight. That is how to know that you are indeed on the right track.
Get enough sleep and rest
If you think that all you need is lots of food and exercises to grow muscles, then you are deluded. You will never be successful in building muscles unless you also get enough sleep and adequate rest. This is because the process of building muscles require recovery to repair and this can happen only when you get enough sleep and you also rest to allow your muscles the time they need to be ready once again. If you don’t sleep or you work tirelessly, you will just delay the process and you will also be making yourself prone to injuries.