Horse Rider as an Athlete: Proper Diet and Nutrition
Weight loss

Horse Rider as an Athlete: Proper Diet and Nutrition

Horse Rider as an Athlete: Proper Diet and Nutrition
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Horse riders in order to be able to cope with the demands of riding and working around horses have to take proper care of their diet and nutrition. If riders take part in horse racing cups, they are very similar to athletes. For optimum performance during the race, it’s vital to take care of their diet and nutrition.  

When we think about horse riders as athletes, we face two dietary issues. The first one considers riders who don’t have weight problems. This rider has to take a closer look at the nutritional value of the food they are eating and implement more foods that promote good health and boost their energy. The second one considers riders who need or want to lose weight. These riders must change their diet and nutrition, and combine them with the right horse riding styles to lose weight successfully. No matter whether or not you have issues with your weight, not paying attention to nutrition is leaving out a vital link in improving your horse racing results and performance. Here are some tips to naturally improve your diet and nutrition.

How to Balance Carbohydrate, Fat, and Protein

Many popular diets promote high protein food intake and severely low carbohydrate food intake. However, these kinds of restrictions are not good for your long-term health. Your goal should be to eat various foods and to establish balance. It’s important to implement as many unprocessed foods, healthy fats and lean protein as possible.

How to Balance Carbohydrate, Fat, and Protein

Carbohydrates

Carbohydrates naturally contain fiber, sugars, vitamins, and many minerals. Although some of these are not particularly useful for weight loss, it doesn’t mean you should completely eliminate them from your diet. Instead, you should focus on eating minimally-processed carbohydrates, such as multi-grain bread, oatmeals, whole grain pasta and similar. A good source of carbohydrate is also rice. Vegetables rich in good carbohydrates are chickpeas and lentils. If you don’t know how to incorporate more chickpeas and lentils in your meals, we suggest making your salads richer by adding these ingredients.

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Carbohydrates

Glycemic Index

GI or glycemic index indicates the speed required to a carbohydrate food to be broken down and absorbed by your body. A high GI suggests that food will be rapidly broken down and absorbed, leaving you hungry and lacking energy. Junk food and sweets have a high GI and that is why you feel cravings shortly after consuming them. Foods lows in GI are bread, biscuits, fruit, vegetables, and some snacks. Eating smaller portions of food, but more often during the day is crucial for receiving enough energy to ride and work around horses. If you fuel yourself with high glycemic index foods, your energy levels will fluctuate significantly during the day. On the flip side, having a balanced diet will ensure you have enough energy during the day at always perform at your best capacity. By taking care of your diet and nutrition, you are not only helping yourself but also your horse. Having normal weight and being physically strong enough to coordinate your horse properly is very important for winning racing and being successful in horse racing sports.

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