Would you like to wear some types of clothes but you hesitate to do so because your body doesn’t look as you wish? Most certainly you would like to shed a few pounds and have a slimmer waist, but we all know that this is easier said than done. Well, the truth is that with the right strategy, you will be able to get the body you dream about in a relatively short period. What kind of strategy are we talking about? It will involve the things you eat and drink because, obviously, the reason you accumulated those undesirable pounds is closely connected with what you eat. You need to know that by simply adjusting your menu and introducing some exercises into your daily routine, you can shape your body beautifully in no time.
You need to forget all about sodas, including diet ones
A glass of soda can be very refreshing, and delicious at the same time, but the high content of sugar or corn syrup found in soft drinks are the biggest enemies of your silhouette. Even if you don’t eat fatty foods by simply drinking sodas you can seriously stray away from your goal of having a beautiful and slim body. So, you need to cut soft drinks off your menu for good. This also includes the so-called diet drinks. They really don’t help you because even if they don’t contain sugar, they contain other things that are equally bad for your body weight and health. Instead, drink plenty of water, spicing its taste up with lemon juice, cucumber, fresh mint, and other healthy ingredients if you are tired of drinking it plain. Also, unsweetened herbal tea is another great way to stay properly hydrated and wash away excess weight. Green tea, for example, is a great ally in your battle against unwanted pounds. But, do know that the best green tea brand for weight loss is one without flavors and other additives, offering just green tea leaves in their purest form.
Getting down to food
As you may know, every diet proposes a certain menu that should be followed if you want to get rid of unwanted weight. But, it is worth mentioning that a restrictive diet is not the way to go. You need a wide range of nutrients to stay healthy and enjoy energy throughout the day, so you need to have access to a variety of foods. The HCG diet, for example, promotes a healthy, balanced, and diverse menu that promotes weight loss on long-term. Another advantage of this diet is the fact that it is made out of several stages that will help you adjust to your new lifestyle easier. Thus, each phase will have its own menu and recipes. For instance, the phase 2 HCG recipes list includes healthily prepared meat, a wide variety of veggies, some type of toast and grissini, and fruits. With this list, not only will you not get bored with your menu during this phase, but you will also make sure that you stay on track with your diet.