Are you looking for a healthier alternative to sugar? Consider going for honey instead. Doctors recommend honey for how nourishing it is.
Since ancient times, honey has found its uses in both food and medicine. In fact, the earliest record of beekeeping dates back to 2400 B.C.E. in Cairo and may date as far back as 9,000 years ago.
Honey shows its versatility in acting as a sweetener, healing medicine, and embalming fluid.
Do you want to know more about what other benefits honey has for you? Here is a list of reasons why you should start using honey instead of sugar:
1. Great Alternative for Sugar
A spoonful of honey (which would be around 21 grams) contains 64 calories and 17 grams of sugar. These sugars include fructose, glucose, maltose, and sucrose.
When viewed as an alternative for sugar, it helps that it can lower LDL or bad cholesterol levels. While at the same time, it also increases HDL or good cholesterol.
It also lowers triglycerides, which is also a factor in weight loss and management.
2. Rich in Antioxidants
Honey is also rich in antioxidants that would benefit the body in various ways. Among which includes the capability to lower your blood pressure. This is an important risk factor when it comes to heart disease.
Another benefit that antioxidants provide is in boosting the immune system.
Among the antioxidant flavonoids present in honey are pinocembrin, pinostrobin, and chrysin. Pinocembrin supports enzyme activity. A good number of studies also show that pinocembrin also induces apoptosis (or programmed cell death) on many kinds of cancer cells.
3. Excellent Energy Source
When broken down, raw honey contains the following:
- 80% natural sugars
- 18% water
- 2% vitamins, minerals, protein, and pollen
Honey works well as an energy source due to how it provides liver glycogen, which is easier for the body to absorb.
4. Healthy for the Heart
We mentioned earlier that honey is a rich source of phenols and various antioxidants. Due to this, you can now include a healthy heart as part of its benefits.
For one, it helps in dilating the arteries in your heart, increasing the blood flow to your heart. This helps in preventing blood clot formation. A factor that leads to heart attacks and strokes due to the blockage it causes.
5. Works Well for Certain Oral Issues
Honey also provides wonders for oral health that it can act as a remedy for certain oral issues. You need to use natural, organic honey as recommended by dentists like Dr. Petra Schubert.
First, honey stands as an instrumental component in treating gum diseases. This includes gingivitis, gum bleeding, and receding gums.
By mixing honey with water, an enzyme in honey ends up creating an antiseptic.
If you want to take oral hygiene seriously, use honey to prevent tooth decay. It helps fight off dextran (dental plaque component) production.
With direct application of honey on inflamed or infected sites in the mouth, its antibacterial properties will kick in and flush out bad bacteria.
6. Healing Wounds and Skin Conditions
You can also gain benefits in using honey on your skin. In fact, as we mentioned earlier, honey has antiseptic and antibacterial qualities to treat burns.
These antiseptic qualities allow for accelerated wound and burn healing by providing a moist environment and increasing the flow of nutrients to the affected area.
Other skin conditions that you can treat with honey include acne, dandruff, and skin itching.
7. Helps Suppress Coughs
Did you know that honey is the main ingredient in cough drops and syrups? This is thanks to its capability to reduce cough frequency. Honey is also capable of improving sleep quality in children affected by the common cold.
You can also mix this with fresh ginger tea or any warm beverage to help curb coughs and soothe sore throats.
Honey Might Be the Supplement You Need
Natural and sweet, honey can provide benefits as both a food item and as a supplement and remedy. If you find these benefits convincing, consider stocking up on honey and have it available within your household.
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