Once you enter into ketosis, life as you know it changes. You not only have a new perspective toward life itself but everything transitions, especially when it comes to your shopping list. Keto diet leads you to a significant overhaul, but this does not imply that your dinner table takes a bad hit. No, you are merely revamping and making a healthy lifestyle change.
The change in diet also means that the items on your shopping list are more or less related to your daily food consumption and meals. It also means that you take greater care in the selection of what supports your keto diet journey. It is the perfect time to say your final goodbyes to the quick-cooking unhealthy carbs you are used to, and bring in an entirely new list.
Critical questions that come to your mind include what to buy, the recipes and whether what you are shopping for has more or fewer carbs. Another question to ask yourself is whether the items you are purchasing are keto-friendly.
Keto-friendly shopping list
According to an observation by Konscious Keto, the keto diet grocery shopping comes with a definite checklist for good healthy fat, proteins, and low-carb items.
A typical keto-friendly shopping list includes the following:
When you are shopping for keto meats, quality is the first thing to consider. The best cuts have a higher amount of fat on them. Processed meats such as bacon and sausages should carefully be investigated before you buy. The reason is that some of them come with added flavors and sugar that could interfere with your keto diet.
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Grass-fed beef, organic mutton, and chicken are best for your shopping list. What makes it even more interesting is that pasture-fed meat products taste more delicious and original. If you cannot find fatty meat, your best option is to go for lean meat. Then while you are cooking, you can add a higher quantity of fat to them.
Grass-fed meat also has a higher level of Omega 3 full of anti-inflammatory properties.
While shopping for dairy items, what comes to mind still is the organic nature of the finished products. Your best option remains dairy products that are pasture-fed. An excellent example of these items includes cheese, butter, yogurt, and heavy whipping cream. Sour cream, cottage cheese, and eggs are also not left behind.
However, your tolerance level to these products needs to be investigated, as the foods react differently to each person. Some people can eat virtually anything dairy, yet others present allergic reaction, digestive problems and sensitivity toward the same. So be careful and avoid what could cause you harm while you are on the keto diet.
The variety in the list can be mind-boggling, but according to the keto queens, non-starchy vegetables make it first on the list. As crucial to your diet as they are, some people present allergic reactions and sensitivity to particular groups of non-starchy vegetables; so you can leave them out of your list in case of anything of the sort. The best low-carb vegetables on your list include broccoli, cabbages, garlic, spinach, green beans, celery, and kale. The menu is, in fact, inexhaustible, but you have to ensure that the properties in them are low-carb before you make your purchase.
For a whole fats shopping list, one thing to look for is the amount of omega 3 fatty acids that are present in your fat shopping items. The reason for this is that omega 3 fatty acids contained in your products come with anti-inflammatory properties in them. An example of foods and fats that have reasonable amounts of omega 3 fatty acids include salmon, cod-liver oils and sardines. Egg yolks, avocado, chia seeds, and walnuts also form part of the list. Grass-fed ghee, butter, and processed beef are also a good source of healthy fats.
Keto-friendly fruits that make it to your shopping list include the avocado; as a fruit and yet jam-packed with healthy sources of fat as well. Other fruits that make it to your dinner table are berries; in this case, raspberries are always number one on this list. This is because according to Womens Health Mag , it’s an incredibly sweet treat, yet it also has the lowest amount of carbs.
Other exceptional fruits that form the low-carb list are strawberries, grapefruit, and blackberries together with lemon and lime juice. The list remains endless. When shopping, consider the amount of carb each fruit carries and which can effectively support you in your keto diet.
The best oils that enrich your keto dieting experience include coconut oil, olive oil, and avocado oil. You can also include hazelnut oil. The reason why these oils make it on the list is that they are sources of good, healthy fat.
The keto diet is all about fat intake, and a lot of thought goes into your final choice of the product to support you. What to also investigate is how organic and unrefined they are. Highly processed oils lack the essential health benefits that are needed in the keto diet.
Keto herbs and spices
What forms your list regarding herbs and spices are those items that are fresh from the farm or those that are sun-dried. Buy also what you know is organic and still retains their health-giving properties.
The quest to stay firm and put work into the keto diet takes into consideration the contents of the meal that finally arrives on your dinner table. Care is made from all angles to ensure that your shopping list contains only products that are low-carb, and organic.
When you are carrying out your shopping, try to read the labels over and over. This helps you to know that you are buying foods that do not contain unwanted flavors and sugar. At the same time, if you are buying your oils, check on the process of manufacture. Unrefined oils are always the best in this department, as they still have the natural benefits that are needed for your diet.
Visit Konscious Keto to learn more about keto friendly items for your shopping list.