5 Tips to getting in shape after pregnancy

5 Tips to getting in shape after pregnancy

5 Tips to getting in shape after pregnancy
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During pregnancy, the body is likely to get out of shape because of the glorious task of carrying a life and change in hormones.

But it does not have to remain that way. You can still get back in shape after pregnancy. However, don’t rush it. Give your body time to heal and then start to lose the weight slowly instead of rushing into it. Remember it took nine months to gain the weight and it should take similar or longer to lose it.

Here are tips that can help you. Also, there are more tips here https://www.healthsumo.com/how-to-get-rid-of-love-handles/.

  1. Exercise

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Yes, exercise will help you to lose those extra pounds you gained when pregnant. But you are advised not to start any serious exercise before six weeks are over if you had a normal birth and longer if you had a cesarean section. You should start with mild exercise such as walking and then build up after six weeks when you can do about 20 minutes of cardio thrice a week.

You don’t have to go to the gym. Simple exercises such as taking the stairs for 15 minutes or pushing the stroller for 30 minutes can help you to lose weight. You can also incorporate your baby into the exercises. For instance, you can press the baby upwards to the ceiling by holding her above the chest when you are lying on your back.

If you don’t feel you have the energy to exercise, you can get together with other new mums in your neighborhood and exercise together.

2.  Watch what you eat

Watch what you eat
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You need to take a healthy diet if you want to get back in shape. Make sure your food consists of proteins, vegetables, fresh fruits, low-fat dairy products and whole grains.

Avoid too much sugar, fad diets, chips and sodas, all which have high-calorie content but less nutritious benefits.

Make a habit of only having nutritious foods near to make your weight loss journey easier. Instead of stocking up with soda, biscuits, cakes and other processed foods, go for healthy snacks. For instance, you can eat hard-boiled eggs, fruits, whole grain bread, carrots, and celery.

Also, snacks containing high fiber such as whole-wheat crackers, raisins, beans, seeds, lentils, grains and figs combined with vegetables can help you to lose weight since you will feel full and they can help with digestion.

3.  Check portions and count calories

Check portions and count calories
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You need to know the number of calories you are taking in so you can ensure to burn much more in order to lose weight. As you eat a full diet, you are required to reduce the portions and count the calories. For instance, instead of taking a bowl full of pasta, opt for a smaller amount.

4.  Breastfeed


When you breastfeed, you burn calories and it can help you to lose weight. Breastfeeding burns up to 800 calories a day and so you can still lose weight even if you feed your baby sitting. Just make sure you are not eating more than you are burning.

However, the weight may start accumulating when you stop or reduce breastfeeding. Therefore, you need to reduce your calorie intake and increase exercise.

6.  Nap


The newborn is likely to disrupt your sleep patterns which can, in turn, affect the amount of sleep you get, upset your metabolism and consequently cause you to gain weight. To ensure you get enough sleep daily, nap when the baby does.

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