Acne is a skin condition that makes most people uncomfortable with their looks. They can reduce your self-esteem as well as make you feel less beautiful, especially if you are a woman. The damage caused by acne can make you hide your face and even get scared of staring at yourself in the mirror, especially when it gets too severe.
Acne sometimes results from stress, dehydration, eating unhealthy foods among many other lifestyle causes. Although acne breakouts occur, there are several ways that you can combat further breakouts as well as their spread. Using simple tips you can gradually clear away acne leaving your face feeling fresh, glowing and restore back your confidence.
Here are simple tips that will ensure that you clear your acne fast as well as prevent further breakouts leaving your skin feeling and looking smooth.
Use the Right Acne Product
With the right acne product, you will be able to treat acne as well as combat its spread. Choose beauty products such as oils and creams carefully refraining from those containing ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid. Buy oil-free cosmetics that lack added dyes and chemicals.
Most of these ingredients dry your skin resulting in peeling and the occurrence of breakouts, especially if you have sensitive skin.
Buy products containing retinoid which help keep the acne from forming. Combine them with simple methods such as face wash, which help fasten your healing process. If you have an oily skin, choose products containing salicylic acid, benzoyl peroxide, or glycolic acid.
For those with sensitive skin types, buy cleansers containing lactic acid or hydrating ingredients such as glycerin. Glycerin helps store moisture and prevents drying and flaking.
If you prefer using a supplement ensure that you buy the right supplement for your skin. Most people with acne have low levels of zinc in their blood. Supplements such as zinc supplements contain mineral zinc, which enhances wound healing and reduces inflammation. You can also include fish oils which contain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic (DHA) to fasten the healing.
Moisturize Your Skin
A moisturizer helps reduce the face and skin from drying up and peeling. By moisturizing your skin, you will be able to remove any dead skin cells as well as ensure that it is properly hydrated. A well-hydrated skin
Different types of moisturizers are available for various skin types ranging from oily to dry skin types. Choose your moisturizer carefully by reading the label. Buy a moisturizer containing ingredients that are noncomedogenic. This will help improve your skin by rebalancing oil glands, which aid in the control of acne as well as improves healing.
Reduce Exposure to the Sun
The sun emits high ultraviolet rays which can cause skin inflammation. This can worsen the acne formation resulting in dark discoloration and hyperpigmentation. Other acne medications also increase your skin’s sensitivity to sunlight which is not good.
Wear protective clothing such as goggles or a hat when going out. Buy a sunscreen which you can apply to reduce the effect of the sun. Carefully select the sunscreen by reading the ingredients to ensure that you buy the right one since some sunscreens can trigger breakouts.
Choose a sunscreen with SPF 30 or higher which is oil-free with non-comedogenic formulas that won’t block your pores. Most products that are non-comedogenic do not cause acne since they do not block pores.
Maintain a Clean Face
A dirty face can worsen your acne condition making it difficult to manage and cause its spread at a fast rate. Clean your face to prevent acne breakouts and stop it from spreading Always wash your face at least twice daily using warm water to ensure that you get rid of clogs that block the pores as well as dirt, oils, and dead skin cells.
You can also use a face wipe, mild facial cleanser or wear a face mask and then wash your face afterward. When choosing a face mask, use a honey and cinnamon mask. Honey and cinnamon are great options since they are antioxidants with antibacterial and anti-inflammatory effects. But, do not overdo the washing or use harsh soaps since they might cause skin irritation and inflammation.
Alternatively, you can steam your face before washing your face. A steamer is a great option since it’s affordable and can also be used in the comfort of your home. Steaming your face helps to smoothen and cleanse your skin, help you relax, opens clogged pores, and promotes blood circulation, among many other benefits.
Get more information on the best way to use the steaming method and how to use it using how to steam your face tutorial to get effective results.
If you love wearing makeup, choose makeup that is non comedogenic and avoid wearing foundation, powder, or blush. Remove it using a cleanser before doing a face wash. Always ensure that you wash off all your cleanser. But, always wash your face before going to bed.
While exfoliating your face, do it gently using a soft piece of cloth or your hands. Do not scrub your face. The number of times you exfoliate your skin also matters a lot. Stick to exfoliating your skin at least once a day using your hands. But, ensure that your hands are clean to avoid transferring germs to your face.
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Do not exfoliate using grainy cleansers and exfoliating products that cause skin irritation. This can remove healthy skin cells, resulting in scarring. After exfoliating, rinse your face with warm water and finally dry it with a clean towel. This will prevent any chances of adding bacteria. A dirty towel contains bacteria and dirt which might cause the acne to spread.
There are many ways that can help clear acne from your face and prevent breakouts. Whether you are using essential oils, regularly cleaning your face, or any other method, ensure that you use the right products and consistency for fast results. Also, try and limit your dairy intake to reduce breakout formation.