There is simply no reason behind why people are obsessed with looking young. Not only does a young looking skin gives us the window to explore more, but it also makes us feel good from inside. And who doesn’t love the casual compliment of, “You look younger than your age!” However, like all good things, the ever-elusive fountain of youth is also hard to catch hold of, but not anymore, for our tips will have you looking young naturally!
Look Younger Naturally With These 5 Tips!
From lifestyle choices to eating habits, these tips will pave the path for you for a younger looking skin. Our only tip, start as soon as you turn 25!
We know that growing old comes with its own sets of problems that can take a massive toll on your overall health. But letting stress get to you can harm more than your mental health, it wreaks havoc on your skin as well. Your answer to how to look young starts with stress management. Stress triggers physical changes in the body that accelerate ageing, thus causing your skin to develop fine lines and wrinkles earlier than usual. However, you can control your stress by meditating, and training your body to develop a relaxation response everytime it gets subjected to stress.
Eating right has as much to do with overall health as it has to do with your skin, and we possibly cannot stress this fact enough. Not only does healthy eating keeps your metabolism in check, but it also goes a long way in keeping ageing at bay. Have a diet that is rich in antioxidants as this would help combat the side effects of oxidation caused by free radicals, and would thus help in fighting ageing. Following this quintessential ‘look younger diet’ will eventually lead to good benefits in the long term.
When it comes to yoga, there are more than one benefits. Not only does it lead to better posture, more energy, improved mood, greater flexibility, and less stress, but it also helps to stave off ageing. Yoga inherently oxygenates your cells and rds them of toxins, which in turn makes the skin radiant and frees it from the effects of ageing. Practicing yoga and similar mind-body activities at least thrice a week is an efficient way of giving your body the right boost.
Get Green Tea:
All the healthy buzz around green tea and its benefits is not without foundation. Not only has it been known to actively reduce the risk of cancer, but it has also been known to fight against signs of ageing. It is significantly rich in polyphenols called catechins which effectively slow down the ageing process. As cherry on top, green tea is also a natural anti-bacterial agent and an astringent that detoxifies and purifies the skin, thus giving you that effortlessly natural glow.
Regularly exercising not only helps you tone your muscles and lose weight, but it also helps to give you healthier bones while significantly boosting your mood, both are factors which contribute to a younger you! Exercising for as less as ten minutes a day coaxes your muscles to move against the grain, in addition to releasing dopamine, the happy hormone. Not only does it keep your body and mind young, but it also keeps your muscles active.
Following these simple steps consistently will definitely help you to look younger naturally, without you having to resort to external stimulus and other forms of enhancements.
Radhika Chauhan is a Beauty and Health blogger by profession. She has an expertise in writing blogs on Women’s beauty, health and lifestyle niche. She has a knack to travel and explore new things and is an ardent observer of people.