Sometimes you may get bored with the same old gym routine, and you may feel less interested in attending your sessions. If this is the case, you need an activity that is both physical and fun. Such actions are a super way to get in shape and stay motivated to exercise. You are likely to make a habit of a physical activity that is fun because it does not feel like exercise. Trying a workout that will work both your body and cardiovascular system differently will lead to better results than your regular gym routine. Whether you want to begin a new fitness routine or add flavor to your current method, you will have a blast while burning calories with these three fun ways to get fit in 2019.
- Hula-hooping. Hula-hoop is a 1950s craze, which was enjoyed by children. However, hooping has emerged as an excellent cardio workout to slim your waist, hips, buttocks, and thighs while toning your abdominals and lower back muscles. The best thing is that you can either hula-hoop indoors or out, on your own or with a group. You only need the right hoop to get started. Most people prefer a heavy, large hoop that is about waist high. The children’s hoops sold in toy stores are too small and light for adults. This fun activity exercises the core muscles, improves your balance, and tons the abs. Research suggests that using a hula-hoop can burn around 600 calories per hour. Hula hooping is one of the best-kept secrets to a healthy lifestyle.
- Fencing. If you are looking for a fast-paced aerobic workout that comes with completion, sign up for a fencing class. Here, you will learn how to anticipate your opponent’s next move and react to it before he/she beats you. Fencing is not only an exciting sport but also an excellent physical exercise. Fencing has powerful arm and footwork, which burn calories. The sport improves speed, flexibility, and coordination while toning the buttocks, stomach, and thigh muscles. Choose a good fencing partner whom you will share jokes as you work out.
- Skating. Skating is a super alternative to running because it works the joints. The aerobic exercise tones your lower body and builds leg strength. Both ice and inline skating are good calorie burners. A 143-pound individual will burn about 330 calories during one hour of continuous skating. The exercise will help you develop balance, and it is good for the stomach muscles. Skating is something you can do on your own or join a group of like-minded people. All you need is to buy a pair of blades and protective gear to get started.
These workout options are healthy lifestyle tips that will motivate you to stay fit. If you are the competitive type, martial arts is another excellent way to exercise. Look for the best schools such as MMA in Baltimore to get the best deals for the right training. Always remember that the best way to get fit is to have fun.